Individual, Couple & Family Therapy
“I’M CARRYING A LOT, AND I’M NOT SURE HOW MUCH LONGER I CAN KEEP DOING IT.”
“I KEEP FINDING MYSELF STUCK IN PATTERNS I DON’T KNOW HOW TO CHANGE.”
“SOMETHING HAS CHANGED, AND I’M HAVING A HARD TIME FINDING MY FOOTING AGAIN.”
Sound familiar?
I see you.
I am here to help with:
Relational Trauma & Attachment
Past or recent experiences can affect your sense of safety, trust, and connection. Therapy can help you understand these patterns and develop healthier ways of relating to yourself and others.
Anxiety & Chronic Stress
Ongoing worry, overthinking, and feeling constantly “on edge” can take a toll. Therapy can help you feel more grounded and develop healthier ways of coping with stress and uncertainty.
Divorce & Life Transitions
Divorce, grief, family changes, and other major transitions can leave you unsure of what comes next. Therapy can help you process what has changed and find your footing again.
Caregiver Burnout
Caring for others while putting your own needs last can leave you exhausted and overwhelmed. Therapy can help you reconnect with yourself and find more sustainable ways of coping.
Family Dynamics & Conflict
Families can become caught in patterns that are difficult to change. Therapy can help family members better understand one another and create healthier ways of relating.
Couples & Relationship Stress
Conflict, disconnection, and communication difficulties can leave couples feeling stuck. Couples therapy can help you understand the patterns between you and rebuild connection.
My Approach:
My approach is tailored to the person, relationship, and challenges you’re bringing into therapy. As a systems-trained therapist, I look at how our upbringing, family relationships, and the messages we receive growing up can shape the patterns we carry with us.
Together, we can understand where those patterns come from while building practical skills to shift unhelpful thinking, manage difficult emotions, and create healthier ways of relating.
My training includes Emotionally Focused Therapy (EFT) for couples and Brainspotting for trauma and difficult experiences. I also have specialized experience in crisis intervention and emergency psychiatric services, including work as a Tennessee Mandatory Prescreening Agent and 988 Crisis Specialist.
I draw from different approaches when helpful, while keeping therapy focused on what you need and where you want to go.
If you’re ready to…
Work with someone who understands what you’re going through
Understand and change relationship patterns that feel strained or reactive
Find steadiness in the middle of uncertainty and change
…let’s connect.
Feel more grounded, connected, and able to move forward
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That’s completely okay. You don’t need to have the “right words” or a clear plan. I understand everyones journey is unique. My job is to meet you where you are and go at a pace that feels manageable for you!
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Sessions are designed to be a supportive, efficient use of your time, and we can work together to find scheduling options that realistically fit into your life. I offer evening and weekend sessions to accomodate school and work schedules. Virtual sessions are always optional!
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Many insurance plans require a formal mental health diagnosis for coverage which then dictates the number of sessions you are able to access. My practice is designed to provide support without requiring that step, allowing for a more personalized and client-centered approach to care- where YOU decide how many sessions you need.
I would be happy to provide a monthly superbill that you can submit to your insurance for possible reimbursement.