Adults/children
A welcoming space for people to understand themselves, process difficult experiences, and develop new ways of coping with life’s challenges.
Families
Support for families looking to reconnect and repair.
Couples
Help for couples looking to overcome relational challenges.
When life feels hard, you don’t have to feel alone.
Whether you are navigating life’s challenges alone, with your family or alongside a partner, it can sometimes feel overwhelming. You don’t have to face it alone.
If you or your child have been feeling:
Overwhelmed, anxious, or emotionally exhausted
Stuck in patterns that are difficult to change
Disconnected from yourself or the people around you
Struggling with relationships, communication, or conflict
Having a hard time adjusting after a difficult experience or life change
We can work together to:
Understand what may be underneath the struggle
Process difficult experiences, trauma, and major life changes
Develop healthier ways of coping with anxiety, stress, and big emotions
Build stronger, healthier relationships
Feel more connected, understood, and able to move forward
Created by someone who understands. Hi, I’m mariah.
I remember 17 years ago feeling absolutely overwhelmed on my drive home after my daughter, then 5, was diagnosed with autism. The physician was kind, but his approach was very medical and there wasn't much guidance for me as a parent. I was given a packet of information, a handshake, and a “good luck to you.”
For years, we bounced between therapies, appointments, and different kinds of support. I became incredibly grateful for the therapists who journeyed alongside my daughter, and eventually my son as well. But over time, I also realized how little support there often is for the people carrying so much themselves.
That experience stayed with me and eventually led me to earn my Master's degree in Marriage and Family Therapy. Today, I work with children, teens, adults, couples, and families as they navigate difficult relationships, life transitions, anxiety, trauma, and the many unexpected challenges life can bring.
I know what it feels like to be overwhelmed and not know what comes next. My hope is to offer the kind of understanding and genuine care that helps people feel less alone while they find their way forward.
Care for:
01
children
Therapy for young people navigating anxiety, difficult emotions, family changes, stress, self-esteem, and experiences that can be hard to put into words.
02
Adults
A place to work through anxiety, trauma, life transitions, relationship struggles, and the challenges that can leave you feeling overwhelmed or stuck.
03
Couples and Families
Help for couples and families who are feeling disconnected, caught in difficult patterns, or struggling to understand one another.
